In 100 g (Grams) of Kale, raw there is 0.378 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Kale, raw.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Kale, raw

Kale, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, raw are listed below.

Water	89.63 g	89.63%
Energy (calorie)	35 kcal
Energy (joule)	148 kJ
Protein	2.92 g	2.92%
Total lipid (fat)	1.49 g	1.49%
Ash	1.54 g	1.54%
Carbohydrate, by difference	4.42 g	4.42%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	254 mg	0.25%
Iron, Fe	1.6 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	55 mg	0.06%
Potassium, K	348 mg	0.35%

Nutrients in Kale, raw